01-04-2019, 12:09 PM
(This post was last modified: 01-04-2019, 12:12 PM by jimjohnson.)
Why not?
Where is the science behind what we need to do to get to maximum natural levels then maintain it?
If you are not progressing anymore what is maintenance?
How long does it take muscle to start shrinking? I have heard 2 weeks i have heard 4....again no hard proof.
If it is 4 weeks why train more than once every 4 weeks? If it is 2 then every 2 weeks should do it...
Once you are at your natural muscle mass naturally...what is left? Maintenance right? Maybe strength but why? If you can maintain at once a month or once every 2 weeks why train weekly or even 2-3x weekly? Aren't you simply wasting your time?
i have not really experienced this...
Does it really happen or do you "feel like it happens"?
Are you thinking during a work out the muscles are pumped then go down over the next 12 hours?
They do say a pumped muscle can be upto about 40% bigger for upto 12 hours after a workout....probably why you get people that train for the pump effect often but it's not actual muscle growth...again....a lot of theory but there is some truth to this
Where is the science behind what we need to do to get to maximum natural levels then maintain it?
If you are not progressing anymore what is maintenance?
How long does it take muscle to start shrinking? I have heard 2 weeks i have heard 4....again no hard proof.
If it is 4 weeks why train more than once every 4 weeks? If it is 2 then every 2 weeks should do it...
Once you are at your natural muscle mass naturally...what is left? Maintenance right? Maybe strength but why? If you can maintain at once a month or once every 2 weeks why train weekly or even 2-3x weekly? Aren't you simply wasting your time?
(01-03-2019, 09:09 PM)Plato Wrote: I know muscle doesn't go quick but whey does you'r muscle go soft when you don't train for 4 weeks . every time de load it happens is it because I not using them at all .
I think body fat is mine cause of illusion
i have not really experienced this...
Does it really happen or do you "feel like it happens"?
Are you thinking during a work out the muscles are pumped then go down over the next 12 hours?
They do say a pumped muscle can be upto about 40% bigger for upto 12 hours after a workout....probably why you get people that train for the pump effect often but it's not actual muscle growth...again....a lot of theory but there is some truth to this