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NattyOrNot's Board › Discussion › Training v
Once you hit your ceiling you may as well...

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Once you hit your ceiling you may as well...
TruthSeeker Offline
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#4
01-04-2019, 06:46 AM
Once a month is extreme. The detraining period is too long and you are actually putting yourself in danger. Your body deconditions and when you go for your monthly training, you are putting it at risk. I wouldn't do it.
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RE: Once you hit your ceiling you may as well... - by TruthSeeker - 01-04-2019, 06:46 AM

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