01-03-2019, 09:29 AM
It shows the psychological effect of lifting weights in a gym.
Many people think if they do not go in and train 3x a week their muscle will shrink. Not true. I read it takes from 2-4 weeks to muscle to start shrinking....even then it's fractions.
Do people think every time they go into a gym they progress? Can you lift more by training every other day? Not a chance.
Dead lift say 130kg for 12....
Have one days rest...do it again.....now you can't do it. You feel sore, weaker. What is the point in this session except to waste time? Maybe take in some eye candy?
This is where PED's kick in. Now you can train and progress 2x+ a week. Us natural have no chance.
Many people think if they do not go in and train 3x a week their muscle will shrink. Not true. I read it takes from 2-4 weeks to muscle to start shrinking....even then it's fractions.
Do people think every time they go into a gym they progress? Can you lift more by training every other day? Not a chance.
Dead lift say 130kg for 12....
Have one days rest...do it again.....now you can't do it. You feel sore, weaker. What is the point in this session except to waste time? Maybe take in some eye candy?
This is where PED's kick in. Now you can train and progress 2x+ a week. Us natural have no chance.