12-31-2018, 08:41 PM
Nothing is wrong with it if it’s what YOU wanna do. Just depends on what intrigues you I guess...
I’ve done that particular WOD plenty of times over the years when my training focus shifted in that direction. Like I stated, it is a good test if that is what you are after. However my days of doing mind numbing grueling workouts like that one for no added benefit to my strength and fitness levels are over. I can maintain all my natty gains with a simple running and lifting program that doesn’t leave me picking myself up off the floor every day gasping for air. Sore as shit day in and day out.
I’ve done that particular WOD plenty of times over the years when my training focus shifted in that direction. Like I stated, it is a good test if that is what you are after. However my days of doing mind numbing grueling workouts like that one for no added benefit to my strength and fitness levels are over. I can maintain all my natty gains with a simple running and lifting program that doesn’t leave me picking myself up off the floor every day gasping for air. Sore as shit day in and day out.