12-31-2018, 02:17 PM
You are. If you are doing it for the sake of just doing something then go at it. It is a good test of muscular endurance with some running mixed in to finish you off. But unless you plan to do it weekly to improve upon your time for that specific workout you are just excercise jerking off. Doing things just to do them. I think the main point of any hero wod in Crosshit is to let everyone know you did it on social media, that way everyone knows you are an idiot lmao