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Why Lifting Light Weights Is Better Than Lifting Heavy

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Why Lifting Light Weights Is Better Than Lifting Heavy
TruthSeeker Offline
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#1
12-14-2018, 10:02 PM (This post was last modified: 12-14-2018, 10:03 PM by TruthSeeker.)
The newest article on the site:

Why Lifting Light Weights Is Better Than Lifting Heavy (Is classic strength training for suckers?)
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Jerb Offline
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#2
12-15-2018, 04:08 AM
I have noticed many YouTube fitness people are dealing with injuries due to many years of heavy lifting.
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The Light Among Darkness Offline
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#3
12-15-2018, 04:19 PM
(12-15-2018, 06:28 AM)Brett Wrote:
(12-14-2018, 10:02 PM)TruthSeeker Wrote: The newest article on the site:

Why Lifting Light Weights Is Better Than Lifting Heavy (Is classic strength training for suckers?)

I personally don't think its necessary to lift more than what your current bodyweight is. If you can front squat, close grip bench press and bent barbell row your own bodyweight you will be strong enough and already at your genetic max (probably even before those numbers).

^^^ that is true. Going above body weight on most compounds is just ego
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