11-28-2018, 11:59 AM
(This post was last modified: 11-28-2018, 12:00 PM by jimjohnson.)
serious B*S* though.
"As Scooby says, "it took your body years in getting fat, you cant just diet for 1 month and expect years of bodyfat gain to be gone in such a short amount of time" Which is something extremely true and unfortunately its something not a lot of people say, probably because its a hard pill to swallow. People want the NOW results, with the press of a button. Unfortunately some things take time and you cant shortchange fitness (you may shortchange muscle gain with steroids, but you cannot shortchange fitness)"
3,500 cal's = 1lb
eat , 1,000 cal's day...run jog 2 hours day....lose about 6lb a week
24lb in a month
BUT people have no discipline. They won't jog 2 hours ad day or even 1 (short term)
They won't give up their beer and pizza even for a couple of weeks. 1,000 cal's a day isn't a lot. People might do it for a coupld of days then rebound like hell. Making up all kinds of excuses. If you do it full time,100% determination you can shed 5lb+ a week of fat. That is a fact.
yes,,people normally do get fat over time...but that's no excuse as to not losing it fast. A lot fast than you put it on...
Why take advice of Scooby doo anyway? These youtubers are the exact same people this site calls out
"As Scooby says, "it took your body years in getting fat, you cant just diet for 1 month and expect years of bodyfat gain to be gone in such a short amount of time" Which is something extremely true and unfortunately its something not a lot of people say, probably because its a hard pill to swallow. People want the NOW results, with the press of a button. Unfortunately some things take time and you cant shortchange fitness (you may shortchange muscle gain with steroids, but you cannot shortchange fitness)"
3,500 cal's = 1lb
eat , 1,000 cal's day...run jog 2 hours day....lose about 6lb a week
24lb in a month
BUT people have no discipline. They won't jog 2 hours ad day or even 1 (short term)
They won't give up their beer and pizza even for a couple of weeks. 1,000 cal's a day isn't a lot. People might do it for a coupld of days then rebound like hell. Making up all kinds of excuses. If you do it full time,100% determination you can shed 5lb+ a week of fat. That is a fact.
yes,,people normally do get fat over time...but that's no excuse as to not losing it fast. A lot fast than you put it on...
Why take advice of Scooby doo anyway? These youtubers are the exact same people this site calls out