09-10-2020, 11:28 PM
Gym is out and will stay out due to living in forever lockdown so I'll probably go bodyweight exercises.
What are some equipment for weighted pushups and weighted pullups? Also are dips required as I don't have a dip bar. What are bodyweight options for overhead press? I am not adviced to do handstand pushups.
What are some equipment for weighted pushups and weighted pullups? Also are dips required as I don't have a dip bar. What are bodyweight options for overhead press? I am not adviced to do handstand pushups.