02-21-2020, 02:28 PM
I think it really depends on the individual psychological profile...
Some people can concentrate their willpower and hit really hard a few workouts per week, but will lack discipline if they have to think about exercising all day long (or have difficult holding back the intensity to make this high frequency work) .
The same way some people do better fasting and then having a satisfying meal rather than having 5 or 6 small meals through the day.
Some people can concentrate their willpower and hit really hard a few workouts per week, but will lack discipline if they have to think about exercising all day long (or have difficult holding back the intensity to make this high frequency work) .
The same way some people do better fasting and then having a satisfying meal rather than having 5 or 6 small meals through the day.