Christian Thibaudeau on volume and cortisol

[Nattybro87]

This seem legit? Basically he says high volume benefits enhanced lifters, but bad for natties. Low volume works best for naturals, because high volume can cause risk of cortisol. 

Video: 
https://m.youtube.com/watch?v=s8IPxCkwW9Q 

Articles:
“Natural vs Enhanced Lifters”- https://www.t-nation.com/pharma/natural-...ed-lifters
“Best Damn Workout Plan for Naturals”- https://www.t-nation.com/training/the-be...al-lifters

Dr. Jade Teta’s article on cortisol control- “Two Faces of Cortisol”- https://www.t-nation.com/diet-fat-loss/t...f-cortisol

All of this on cortisol is super confusing.