10-19-2018, 02:27 AM
I’m also a life long natty. I’m 38 and have been lifting pretty seriously since I was 15. Today I am no bigger or stronger than I was at 24-25 at my peak. I have tried it all. The only way I can get bigger or stronger significantly would be by using the goods. I follow a minimalist push/pull routine 6 days a week and also run 2-3 miles every day pretty much to keep the lard away. Has worked well so far. I can see my abs year round but in the spring and summer I cut cals to look a little better for the beach or pool.