List the benefits you've gotten from Facebook

[Plato]

The human brain was never designed to process so much information. Which is why our attention spans are destroyed. 

Those people that have a better life than you may actually have it. I am not gonna pretend that it's all fake. I have seen many people who look genuinely happier than me. I know they are.

Somewhat ironically, the more you look at their happiness, the further away you get from yours. That stuff does not motivate, it immobilizes you. 

Spending 10 minutes a day is actually a good strategy. Because it gives you a dose but is too low to be detrimental to your daily routine.

most people lie and brag if people are having better life's tbh they might have better life but everyone is alone and sad deep down . everyone is in there own cell .