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Strength standards

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Strength standards
Plato Offline
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#4
09-07-2019, 09:25 PM
(09-07-2019, 11:13 AM)TruthSeeker Wrote: It depends why you are lifting. If your goal is strength, then the sky should be the limit.

Realistically, most people will get most benefits of lifting by accomplishing something like this:

Squat - 1.5BW
Deadlift - 2.5BW
Bench press - 1.2 BW
Press - 0.8BW

15 pull-ups in a row
20 dips in a row

why is sky the limit for strength is it just harder to  reach that ?
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Messages In This Thread
Strength standards - by Disillusioned - 09-06-2019, 08:23 AM
RE: Strength standards - by Brett - 09-06-2019, 10:19 AM
RE: Strength standards - by TruthSeeker - 09-07-2019, 11:13 AM
RE: Strength standards - by Plato - 09-07-2019, 09:25 PM
RE: Strength standards - by khrazz - 09-11-2019, 03:32 PM
RE: Strength standards - by Mass_Bixo - 09-11-2019, 05:35 PM
RE: Strength standards - by TruthSeeker - 09-11-2019, 07:28 PM
RE: Strength standards - by Screamager - 09-12-2019, 03:18 PM
RE: Strength standards - by Mass_Bixo - 09-20-2019, 12:40 PM
RE: Strength standards - by Screamager - 09-22-2019, 11:13 AM

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