03-23-2019, 12:01 PM
From the abundance of research out there and anecdotal experience it does increase strength.
Its true that some people don't get any effect whats so ever from creatine. I have no doubt that a small amount of peoples kidneys or liver can't manage it.
For those that do get a positive effect from it though (the majoirity) -
A 10% increase is 10% increase and its a 10% increase of strength that would otherwise not be there - overload. I personally see creatine as a spotter there for the extra rep or added 2.5kg that you wouldn't other wise get.
An added bonus for me personally is aesthetically it pumps up the muscle.
Another bonus is that the pump is easier to achieve during training which feels great.
It adds more volume to my spunk for an impressivly larger load... which doesn't really improve life but is pretty primitivly satisfying.
Its also meant to be a nootropic and improves brain function.
Monohydrate is very cheap, is as good (and often proven to be better) as all the versions that keep appearing.
It far from being some super soldier serum but Its very cheap and has benefit for most people.
Its true that some people don't get any effect whats so ever from creatine. I have no doubt that a small amount of peoples kidneys or liver can't manage it.
For those that do get a positive effect from it though (the majoirity) -
A 10% increase is 10% increase and its a 10% increase of strength that would otherwise not be there - overload. I personally see creatine as a spotter there for the extra rep or added 2.5kg that you wouldn't other wise get.
An added bonus for me personally is aesthetically it pumps up the muscle.
Another bonus is that the pump is easier to achieve during training which feels great.
It adds more volume to my spunk for an impressivly larger load... which doesn't really improve life but is pretty primitivly satisfying.
Its also meant to be a nootropic and improves brain function.
Monohydrate is very cheap, is as good (and often proven to be better) as all the versions that keep appearing.
It far from being some super soldier serum but Its very cheap and has benefit for most people.