11-27-2018, 01:58 PM
Bench dips and dumbell flys are pretty efficient way to prematurely ruin your shoulders
Brett is right about long femur and squats - whenever I was doing squats with whatever perfect form, it always gave me knee and lowerback pain, even without any weights
Stick to leg press, lunges, split squats and seated leg extension machine if you are in this story unless you want to ruin your knees and lowerback
Brett is right about long femur and squats - whenever I was doing squats with whatever perfect form, it always gave me knee and lowerback pain, even without any weights
Stick to leg press, lunges, split squats and seated leg extension machine if you are in this story unless you want to ruin your knees and lowerback