Dangerous exercises

[Simple Simon]

I'd like to state that these exercises are dangerous. So no matter how effective  you believe they are, do not do them, because the risk of injury is too high.

And I say this as someone with a permanently damaged elbow, as a result of some of these movements, which now makes me unable to perform a whole range of otherwise safe movements.

- Press Behind the neck: Too much stress on the shoulders

- curl grip barbell rows: a bicep tear waiting to happing

- curl grip pull downs: as per above, plus they basically encourage terrible form

- overhead tricep extensions: stress the elbows too much

In reality, any movement can be dangerous if it is performed poorly, but I think the above actually cannot be performed in a manner that will not eventually cause injury.

Not necessarily dangerous, but I found them difficult to do without eventually using poor form

T-bar rows
Front squats
Hack squats
Behind the neck pulldowns