12-21-2018, 03:13 AM
^ Yes, I read that narrow grip upright rows place too much stress on the shoulders, and stopped doing them. But I have to admit, they never used to give me any issues.
Funnily, I have a damaged elbow due to the movements I initially mentioned, and there are a whole range of movements I cannot do due to it. One of those is upright rows.
Funnily, I have a damaged elbow due to the movements I initially mentioned, and there are a whole range of movements I cannot do due to it. One of those is upright rows.