02-14-2019, 05:00 PM
(02-14-2019, 03:19 AM)RedPillOverdose Wrote: But bro, after you bulk and go on a powerlifting routine, you will be able to lift more in your bodybuilding split!
I saw some articles on that scheme. I might not be completely correct, so correct me wherever I'm wrong.
You bulk and do heavy sets 3-5 or small amount of reps for some training cycle while bulking. And then cut fat for another cycle while maintaining strength levels and muscle mass. I don't know if during the cut you have to keep doing heavy sets or just do a split routine? Or you return to body split immediately after you stop the bulking phase.
How do you bulk and go back to a split?