(02-10-2019, 11:23 PM)Richard Wrote: Thank you for your advice and concern. But I've been weight training 6x a week with heavy movements and been in a caloric deficit for quite some time now. Lost about 80 pounds far. I was over 400 pounds at one point.
One day I'm going to die and I don't want to die as a 400 pound fatbody with nothing to show for my life. That should be the motivation anyone needs for training, dieting, and sleeping.
Wow, 400 pounds? I couldn't even squat you then ;)
Congrats to your fat loss so far, keep it going.