02-05-2019, 10:52 AM
I appreciate the answers I've gotten actually, because they are the opposite of t-nation, and don't overcomplicate anything. I feel like they were the 'real-life' take on the matter.
@Hans, what was your lifting routine like since it was only twice a week? Do you think running alone will be fine? And any tips on how to get into it? I've never really run before but every attempt has failed after a week cause of how bad I am at it.
@Hans, what was your lifting routine like since it was only twice a week? Do you think running alone will be fine? And any tips on how to get into it? I've never really run before but every attempt has failed after a week cause of how bad I am at it.