02-10-2019, 11:22 AM
(02-10-2019, 10:59 AM)Hans Wrote: Yup. Bro' split works best as all studies and experiences have shown.
I mean, what's good for the drug lords pros, is all the more good for the natties, right?
If volume is equal, it is not necessary to perform the same exercise two or three times a week. I prefer an every other day split myself, but there is nothing wrong with a bro split, as Jeff is recommending it for naturals. Many on reddit use bro split successfully, most posting are amateur(?) naturals. I get tired of the "squat, deadlift, bench" 2 or 3 times a week advice. Different training plans work just as well or better, as recommended by this website. At least Jeff is willing to go against the advice of most other internet gurus.
I like this video of his, he is capable of giving good advice:
https://www.youtube.com/watch?v=fNf-pJxiF5E
His commercialization though, send him the money, reminds me of televangelists.
I noticed he shaves his chest - isn't that somewhat, um, metrosexual?