11-25-2018, 03:26 PM
(11-25-2018, 01:58 PM)Brett Wrote:(11-19-2018, 01:49 PM)TruthSeeker Wrote: My best deadlift is a little over 200kg. I can't do that right now and don't care. I don't see why a recreational lifter would need a deadlift higher than 180kg.
Why would a recreational lifter 'need' a deadlift at all?
Since the lift offers nothing special and most of us don't have to pick up cars for a living.
It does feel good to occassionally lift a big weight (as long as you do not risk injury)
What would you recommend instead of deads? Rows and good mornings?