11-18-2018, 02:27 PM
(11-18-2018, 06:55 AM)TruthSeeker Wrote:(11-16-2018, 02:54 PM)jimjohnson Wrote: i managed to get my squat to 130kg...at b.w of 77kg...but that's it. That was 2 years ago. it's actually gone down a bit now as i only do partial squats...That was my limit.
Seems like a popular threshold. It is 1.7 BW. Most fatsos on startingstrength.com ain't lifting more when it comes to their ratio. They are simply fatter and the ratio is higher.
E.g., 240x1.7=408lbs
OK that's good to know.
So what can you guys deadlift? I got upto 180kg...but again that was 2 years ago. I doubt i could do that now. Maybe i'll try this week. I do rack pulls now at 245kg...static holds with that one.
Shoulder press i did a 80kg one (i did cheat a little on the upswing though) but that was a while ago. It's now down at 75kg...
I am nearly 50....i don't think i can lift much heavier now. I do not want to inure my-self