11-18-2018, 06:55 AM
(11-16-2018, 02:54 PM)jimjohnson Wrote: i managed to get my squat to 130kg...at b.w of 77kg...but that's it. That was 2 years ago. it's actually gone down a bit now as i only do partial squats...That was my limit.
Seems like a popular threshold. It is 1.7 BW. Most fatsos on startingstrength.com ain't lifting more when it comes to their ratio. They are simply fatter and the ratio is higher.
E.g., 240x1.7=408lbs