Unconventional Wisdom: 5 Reasons to Quit the Gym and Do Something Better

[Simple Simon]

^ I believe the claim that 'you have to consume protein every three hours to prevent your body going into a catabolic state' was specifically developed for this. It meant to succeed, it couldn't just be something you could do for a few hours a week and then forget about, it was something you had to continually obsess over. (Even as a naïve teenager, I ended up suspecting this.)