12-26-2018, 07:18 AM
(This post was last modified: 12-26-2018, 07:19 AM by TruthSeeker.)
1. Dips for high reps.
I don't do dips for low reps anymore. I think they stress the shoulders and the sternum too much. Sets below five are no longer in my routine.
Otherwise, the dip is a great triceps movement.
2. Diamond push-ups with a band
This exercises will murder your triceps, especially after dips.
Since you are using an elastic band, the exercise becomes really hard at the lockout - the part where the triceps work the most.
I don't do dips for low reps anymore. I think they stress the shoulders and the sternum too much. Sets below five are no longer in my routine.
Otherwise, the dip is a great triceps movement.
2. Diamond push-ups with a band
This exercises will murder your triceps, especially after dips.
Since you are using an elastic band, the exercise becomes really hard at the lockout - the part where the triceps work the most.