11-07-2018, 07:13 PM
Hah, similar here - I train 2x a week but a little more than hour because of core exercises at the end of the workout (frankly, I don't won't to do these on dedicated days haha)
I don't have dedicated cardio training at all, just walking with solid pace every day for 30-45min and sometimes cycling
I don't have dedicated cardio training at all, just walking with solid pace every day for 30-45min and sometimes cycling