10-15-2018, 01:04 PM
(This post was last modified: 10-15-2018, 01:05 PM by TruthSeeker.)
(10-14-2018, 01:03 PM)Plato Wrote: My work shift patten is 8 to 4.30 . It Just when I have time off your now and again I’ll go to work with no sleep. I hade operation about 6 weeks ago could gone to gym in these 2 weeks I was just worried that my sleeping problem is coming back. But I’ll try being physically tired see if that helps thanks anyway! Also no problem glad this is here tbh !
Another option that is equally viable is physical labor. It works even better than training. Splitting wood, working on your car, cleaning the house...etc. are all tasks that will fatigue you.
I forgot to mention that out of all the exercises, heavy deadlifts seem to drain your system them most.