10-19-2018, 12:46 PM
There is no best diet for anything. Even if there was one, you wouldn't have to follow it super strictly to gain most of the benefits it can offer. Very often diets turn into cults defended by their creators and followers who never stop juggling with biased studies.
In general, the most important part of any diet is to limit the technological food that's everywhere these days in the form of fast carbs and bad fats. That move alone will give you most of the profit that healthy eating can offer.
I personally don't like high carb diets based around rice, pasta and oatmeal. I found them unnatural. However, I also don't sympathize with the zero carb maniacs.
In general, the most important part of any diet is to limit the technological food that's everywhere these days in the form of fast carbs and bad fats. That move alone will give you most of the profit that healthy eating can offer.
I personally don't like high carb diets based around rice, pasta and oatmeal. I found them unnatural. However, I also don't sympathize with the zero carb maniacs.