Diet

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It's good to know that you also should avoid oil/fats with too much omega 6 fatty acids who are linked to inflammatory processes in our body - we are talking about sunflower and soybean oil which are typically loaded in commercial pastries, cakes, sweets etc

 I like sunflower oil with tuna

Use olive oil instead, It's much more healthier and also taste great!
I ate canned tuna only about 2x a week, these ones are in soybean oil, but they are much cheaper than tuna in brine
I drain the oil ofc
I guess not much harm there, but - if you eat tuna like that every day, that's another, sad story