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Alternatives to Overhead Press / Handstand Pushups
#2
Vince Gironda said overhead presses weren't necessary to develop the shoulders. Try wide grip dumbbell upright rows to hit the side head.
Any press will develop the front head and back rows will hit the rear head.
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RE: Alternatives to Overhead Press / Handstand Pushups - by Simple Simon - 01-27-2021, 10:44 PM

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