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Healthy Eating
#7
(05-05-2020, 07:12 AM)Navigator Wrote: Every day but in small amount, that way you can satisfy your sweet tooth without too much effect on your health and avoid binging
Also sometimes I allow myself a little more junk on a training days when I already spent more calories

Interesting, I can see how that would prevent bingeing. Thanks for the advice
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Messages In This Thread
Healthy Eating - by lemmings - 05-03-2020, 08:35 PM
RE: Healthy Eating - by Navigator - 05-04-2020, 10:04 AM
RE: Healthy Eating - by AleXandeR - 05-04-2020, 11:31 AM
RE: Healthy Eating - by Plato - 05-04-2020, 05:38 PM
RE: Healthy Eating - by lemmings - 05-04-2020, 06:53 PM
RE: Healthy Eating - by Navigator - 05-05-2020, 07:12 AM
RE: Healthy Eating - by lemmings - 05-05-2020, 07:49 AM

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