05-05-2020, 07:49 AM
(05-05-2020, 07:12 AM)Navigator Wrote: Every day but in small amount, that way you can satisfy your sweet tooth without too much effect on your health and avoid binging
Also sometimes I allow myself a little more junk on a training days when I already spent more calories
Interesting, I can see how that would prevent bingeing. Thanks for the advice