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Double Bodyweight Squat

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Double Bodyweight Squat
big_loser Offline
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#2
04-14-2020, 08:35 PM
(04-14-2020, 07:28 PM)lemmings Wrote: Is a double bodyweight squat a realistic 1RM target for a natural? I've seen this benchmark mentioned several times as a way to maximise standing jump, but it seems fairly ambitious to me. My PR is around 1.65BW for 5 reps, although I haven't maxed out on squats in a long time.

Should definitely be achievable.
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Double Bodyweight Squat - by lemmings - 04-14-2020, 07:28 PM
RE: Double Bodyweight Squat - by big_loser - 04-14-2020, 08:35 PM
RE: Double Bodyweight Squat - by Flip109 - 04-15-2020, 10:57 AM
RE: Double Bodyweight Squat - by Templar - 04-17-2020, 05:08 PM

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