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Healthy Eating - Printable Version

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Healthy Eating - lemmings - 05-03-2020

What's the best strategy for healthy eating without it turning into an obsession?


RE: Healthy Eating - Navigator - 05-04-2020

To eat all but in moderation and to focus on real food - some junk from time to time won't do any harm


RE: Healthy Eating - AleXandeR - 05-04-2020

Do not BUY candies, soda drinks, alcohol, cigarets...
Learn to cook.


RE: Healthy Eating - Plato - 05-04-2020

There is lot healthy bars and biscuits out there.


RE: Healthy Eating - lemmings - 05-04-2020

(05-04-2020, 05:38 PM)Plato Wrote: There is lot healthy bars  and biscuits out there.

Those things are usually loaded with sugar.

(05-04-2020, 10:04 AM)Navigator Wrote: To eat all but in moderation and to focus on real food - some junk from time to time won't do any harm

How often do you eat junk? I find going too long without any junk foods eventually leads to bingeing.


RE: Healthy Eating - Navigator - 05-05-2020

(05-04-2020, 06:53 PM)lemmings Wrote: How often do you eat junk? I find going too long without any junk foods eventually leads to bingeing.

Every day but in small amount, that way you can satisfy your sweet tooth without too much effect on your health and avoid binging
Also sometimes I allow myself a little more junk on a training days when I already spent more calories


RE: Healthy Eating - lemmings - 05-05-2020

(05-05-2020, 07:12 AM)Navigator Wrote: Every day but in small amount, that way you can satisfy your sweet tooth without too much effect on your health and avoid binging
Also sometimes I allow myself a little more junk on a training days when I already spent more calories

Interesting, I can see how that would prevent bingeing. Thanks for the advice