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Healthy Eating - Printable Version +- NattyOrNot's Board (https://nattyornotforum.com) +-- Forum: Discussion (https://nattyornotforum.com/forumdisplay.php?fid=1) +--- Forum: Nutrition (https://nattyornotforum.com/forumdisplay.php?fid=12) +--- Thread: Healthy Eating (/showthread.php?tid=1010) |
Healthy Eating - lemmings - 05-03-2020 What's the best strategy for healthy eating without it turning into an obsession? RE: Healthy Eating - Navigator - 05-04-2020 To eat all but in moderation and to focus on real food - some junk from time to time won't do any harm RE: Healthy Eating - AleXandeR - 05-04-2020 Do not BUY candies, soda drinks, alcohol, cigarets... Learn to cook. RE: Healthy Eating - Plato - 05-04-2020 There is lot healthy bars and biscuits out there. RE: Healthy Eating - lemmings - 05-04-2020 (05-04-2020, 05:38 PM)Plato Wrote: There is lot healthy bars and biscuits out there. Those things are usually loaded with sugar. (05-04-2020, 10:04 AM)Navigator Wrote: To eat all but in moderation and to focus on real food - some junk from time to time won't do any harm How often do you eat junk? I find going too long without any junk foods eventually leads to bingeing. RE: Healthy Eating - Navigator - 05-05-2020 (05-04-2020, 06:53 PM)lemmings Wrote: How often do you eat junk? I find going too long without any junk foods eventually leads to bingeing. Every day but in small amount, that way you can satisfy your sweet tooth without too much effect on your health and avoid binging Also sometimes I allow myself a little more junk on a training days when I already spent more calories RE: Healthy Eating - lemmings - 05-05-2020 (05-05-2020, 07:12 AM)Navigator Wrote: Every day but in small amount, that way you can satisfy your sweet tooth without too much effect on your health and avoid binging Interesting, I can see how that would prevent bingeing. Thanks for the advice |