Supplements are food in powdered form, nothing more
Professional sportsman will use steroids which are truly effective, not creatine which is pretty much useless
it's a shame this forum is dead.......People aren't interested in the trueth.
(11-28-2018, 12:08 PM)jimjohnson Wrote: [ -> ]does creatine actually do anything? I mean seriously? No bro science crap.
There are kidney problems caused by it.
I don't use any supplements. I have boxes of multi-vitamins, caffeine and even a supplement fighting water retention, but I don't touch them.
In general, supplements are a waste of time. Absolutely pointless in most cases.