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My Experience with Waking up at 5 a.m.
#11
(12-09-2019, 06:06 PM)Screamager Wrote: ...that even an old busy (family, kids...) man can wake up early and be energetic during all day.


It is not sarcastic. Its all true. By the way, he benched 150kg (bodyweight about 60kg) for 1 rep, at the age of 59-60.

why wouldnt he? There is nothing special about the hour you wake up, especially if you have a good nights sleep. What i dont understand is how certain celebrities (donald trump, dwayne johnson etc) can function and be healthy with 4 hours of sleep every night. At first i though they use ADHD meds to have more energy, but even those cant make up for long term loss of sleep as far as i know.
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#12
(12-10-2019, 11:17 AM)khrazz Wrote: why wouldnt he? There is nothing special about the hour you wake up, especially if you have a good nights sleep. What i dont understand is how certain celebrities (donald trump, dwayne johnson etc) can function and be healthy with 4 hours of sleep every night. At first i though they use ADHD meds to have more energy, but even those cant make up for long term loss of sleep as far as i know.

genetics
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#13
(12-10-2019, 11:17 AM)khrazz Wrote: why wouldnt he? There is nothing special about the hour you wake up, especially if you have a good nights sleep. What i dont understand is how certain celebrities (donald trump, dwayne johnson etc) can function and be healthy with 4 hours of sleep every night. At first i though they use ADHD meds to have more energy, but even those cant make up for long term loss of sleep as far as i know.
Probably they use more meds than ADHD. One can have that amount of energy due to his willpower but it will be detrimental for his health longterm.
By the way, i referred to the 75 years old man because some think that if you wake up early and be energetic, you will be sleepy and too tired early afternoon/evening
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#14
its not genetics, these people at the top are nutjobs and will do ANYTHING to have an advantage so they abuse stims and other drugs
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#15
Here's a secret:

Most of the guys who claim to wake up at 3,4,5 a.m. don't actually do it. It's a PR stunt.
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#16
(12-13-2019, 10:36 AM)TruthSeeker Wrote: Here's a secret:

Most of the guys who claim to wake up at 3,4,5 a.m. don't actually do it. It's a PR stunt.

Just like they don't always think positive thoughts - like they tell their audiences.

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