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So i tried cold showers for 30+days
#11
https://youtu.be/csHdLzIJeKU
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#12
(01-14-2020, 11:48 AM)Screamager Wrote: https://youtu.be/csHdLzIJeKU

Thanks for sharing - however non Greeks will not understand what he is talking about Big Grin . let me make a fast translation, he is talking about fasted training in the morning plus cold showers and their effects on your mental state .
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#13
(01-14-2020, 12:14 PM)khrazz Wrote: Thanks for sharing - however non Greeks will not understand what he is talking about Big Grin . let me make a fast translation, he is talking about fasted training in the morning plus cold showers and their effects on your mental state .
Yeah..i just hoped that the video had an option for english subtitles. Anyway, you gave us a fast translation. By the way, pm me if you want, since we live in the same city.

Stop living in abnormally warm environments and thus give your body the opportunity to turn on its interior radiator, that is the "brown fat"! As evidenced by a Dutch scientists' research, when the temperature drops from 23 to 16 ° C, BAT (Brown Adipose Tissue) wakes up in 99% of people, leading to hypertrophy and hyperplasia. 

For the last 30 years man has lived in indoor temperatures (home, car, work etc) that he had never experienced during his evolutionary journey. 

In 2009, in a scientific catapult - announcement, researchers from 18 Universities, around the world, included rising living temperatures among the top 10 causes of obesity scourge, citing a typical example of England where average home temperatures have risen by 5 degrees, in 30 years as a result of the constant seek for luxuriation and urban well-being...
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