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Unconventional Wisdom: 5 Reasons to Quit the Gym and Do Something Better
#1
The newest article on nattyornot.

Unconventional Wisdom: 5 Reasons to Quit the Gym and Do Something Better
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#2
very good 5/5
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#3
lifting should be about 2% of your life...1 hour a week maximum and done. Like bathing or brushing your teeth. Something you should do but don't obsess about it. Do it..forget about it.
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#4
^ I believe the claim that 'you have to consume protein every three hours to prevent your body going into a catabolic state' was specifically developed for this. It meant to succeed, it couldn't just be something you could do for a few hours a week and then forget about, it was something you had to continually obsess over. (Even as a naïve teenager, I ended up suspecting this.)
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