Healthy Eating

[lemmings]

What's the best strategy for healthy eating without it turning into an obsession?

[Navigator]

To eat all but in moderation and to focus on real food - some junk from time to time won't do any harm

[AleXandeR]

Do not BUY candies, soda drinks, alcohol, cigarets...
Learn to cook.

[Plato]

There is lot healthy bars and biscuits out there.

[lemmings]

There is lot healthy bars  and biscuits out there.

Those things are usually loaded with sugar.

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To eat all but in moderation and to focus on real food - some junk from time to time won't do any harm

How often do you eat junk? I find going too long without any junk foods eventually leads to bingeing.

[Navigator]

How often do you eat junk? I find going too long without any junk foods eventually leads to bingeing.

Every day but in small amount, that way you can satisfy your sweet tooth without too much effect on your health and avoid binging
Also sometimes I allow myself a little more junk on a training days when I already spent more calories

[lemmings]

Every day but in small amount, that way you can satisfy your sweet tooth without too much effect on your health and avoid binging
Also sometimes I allow myself a little more junk on a training days when I already spent more calories

Interesting, I can see how that would prevent bingeing. Thanks for the advice