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Stopping bodyweight training
#5
Most guys who do bodyweight/calisthenics training already train with added weight. For example the guy who is able to do 5 one arm pull ups probably already trained few years prior weighed chip-ups/pull-ups to help him reach 5 one arm pulls per arm(or what number).

Here is some front level progression https://www.youtube.com/watch?v=nf0llz_Rfd0
Ofc this is not the best tutorial, but it is good example how to progress on front level which is great for all your back muscles and rear shoulders. Can you do front lever?
Same with planche, you do some progressions and increase your strength.

What are your bodyweight achievements?

I am with this guy Navigator. No matter if you train in gym or calisthenics you will end up with the same amount of mass, but with different "skills". For example I used to do pistol squats, then I started doing them with 10,20,30,50 lbs added weight, I made some decent leg gains and thought "what if I go to the gym and start doing all the fancy squats and stuff, and maybe my legs will get bigger". I started doing squats/deadlifts and the only thing changed was that my ass got a little big bigger. lol

Same with pull up training. I can do something like this https://www.youtube.com/watch?v=vdjWgw98EeI or go to the gym and stuff there. You will end up with the same amount of muscle mass.
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Messages In This Thread
Stopping bodyweight training - by Rickley - 09-12-2019, 07:11 PM
RE: Stopping bodyweight training - by khrazz - 09-14-2019, 11:25 AM
RE: Stopping bodyweight training - by Rickley - 09-25-2019, 10:42 PM
RE: Stopping bodyweight training - by Navigator - 09-26-2019, 12:38 PM
RE: Stopping bodyweight training - by twp - 10-03-2019, 07:59 AM

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